If it is important to you to reduce suffering, you must be willing to destroy what causes suffering.
What causes suffering?
Attachment, for example, to a person, situation, sensual pleasure, object, view, feeling, or thought.
It is not important what the attachment is directed towards - its existence causes suffering.
So, if you want to reduce suffering and increase all-encompassing well-being, you must destroy attachment.
Destruction is not bad, but an opportunity for the old to be renewed.
Destruction is a stepping stone that we can step on to see what comes out of it.
Many people resist the change brought about by destruction because they fear the thought that their lives will then be empty and boring.
After all, what would a life without suffering look like?
People build their lives on suffering, which they live without transforming it within themselves and experiencing the kind of depth for which there are no words.
What we can learn from our ancestors, for example, is how to relate to the feelings we experience throughout our lives - and which we often would rather not even acknowledge.
We need to realize that there is beauty in everything, we can only notice it if we choose to notice it.
Since fear, stress, frustration, and worry do not go away, but are transformed, it should be noted that we are capable of transforming everything.
For example, we are able to change the way we relate to sensations.
Anger, resentment, sadness, frustration, and fear can be replaced by contentment, calmness, happiness, resilience, and most importantly, the certainty that you are not alone.
Constantly use the tools you know, expand your knowledge through useful courses, surround yourself with those who build each other up, and don't let the outside world mislead you.
"We are as indestructible within ourselves as we expose ourselves to destruction over and over again." - Pema Chodron